Photo by Riho Kitagawa on Unsplash I recently came across a challenge online that suggested a different approach to the typical list of...

by Joshua Earle for Unsplash As the calendar flips to a new year, I find it’s a great opportunity to pause and reflect. It doesn’t have...

In today’s fast-paced world, where our lives are filled with endless to-do lists, obligations, and responsibilities, even intimacy in...

In recent years, estrangement between adult children and their parents has become more common, with families struggling to reconnect or...

When relationships hit a rough patch, separation can sometimes feel like the only option. But is it enough to simply take time apart and...

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has gained significant recognition for its...

Sex therapy is a specialized form of psychotherapy that addresses the emotional, psychological, and physical aspects of sexual...

When relationships hit a rough patch, it's natural to consider couples therapy. However, not every couple is ready to dive into that...

With Austin being the fastest growing city in the US currently, people from all over are moving to this very energetic city looking to...

By Gabriella Gutierrez Change and growth can go hand in hand. Sometimes as humans, we love routine and sticking to it. Routines and what...

By Kaleigh Simental In our last post, we spoke about the stages of change and how they can be moved through at varying speeds. When...

By Kaleigh Simental Any time I think of change, Charles Bradley’s cover of “Changes” comes to mind. His soulful rendition of the Black...

By Ariana De Andrado, LPC-Associate The holiday season can be a stressful time filled with expectations; it can feel like you are...

Hi my name is like Aika Erlandson and I am one of the Licensed Marriage and Family Therapist Associates at Austin STRONG Relationship...

Hello, My name is Patrick Harris, I am a psychotherapist here at Austin STRONG Relationship Building Center as an LPC-Intern. I come...

As Texas begins to lift the restrictions on the shelter in place order many Austinites, including your therapists here at Austin STRONG,...

Hola a todos, mi nombre es Elizabeth Ortiz y soy una pasante actual en Austin STRONG. Estoy completando mi Practicum allí y estoy muy...

Hello everyone, my name is Elizabeth Ortiz and I am a current Intern at Austin Strong. I am completing my Practicum there and am very...

TRANSCRIPT: Hello everyone, my name is Elizabeth Ortiz and I am a current Intern at Austin STRONG. I am completing my Practicum there and...

Hello everyone, my name is Elizabeth Ortiz and I am a current Intern at Austin STRONG: Relationship Building Center. I am completing my...